Watson's Manual of Calisthenics: A Systematic Drill-book Without Apparatus, for Schools, Families, and Gymnasiums ; with Music to Accompany the Exercises
E. Steiger & Company, 1889 - Calisthenics - 144 pages
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45 degrees Alternate angle of 45 arc a b Arm and Hand arm will describe atonies bending body Calisthenics Chest Exercise class of move class of movements combination commencing position four describe the arc direction directly front dotted arm downward motions eight motions elbows executing the movements fa fa finally First—Position fists forward four corresponding motions Fourth Position hips instructor commands instructor will command knee last command left arm left foot left leg leg and foot lungs mand mencing position four ments military position movements are executed Movements—Right muscles number and order number of corresponding outward motions palms placed posi position of Fig rear recover the commencing regain the commencing remaining commands represented in Fig right arm right foot right leg Second Position Second Series side sidewise sixteen slide student will take students take subtonics take the position third command Third Position tion toes trunk turned