We Will Lose Weight Together This Time! Diet Journal
Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people.
Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively.
We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers.
Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!
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aChievements vitamins activity Daily intake activity time Cal beans milk breakfast lunch snack breakfast Partner Cal burned meats Cal burned vitamins Cal fat Carbs Carbs fiber Qty DailY eXerCise activity Daily intake totals DailY nutritional intake dairy oils Dinner veggies grains Dinner Water intake eXerCise time Cal fat Carbs fiber fiber Qty Prtn fruits Dinner veggies fruits veggies grains glasses grains activity Daily grains Daily intake healthy hours slePt intake Cal fat lose weight lunch snack Dinner lunch snack Partner meal meats & beans milk & dairy notes & aChievements nutritional intake Cal oils & sweets Partner 1 DailY Partner 2 DailY Prtn breakfast Weight Prtn DailY servings Qty Prtn breakfast Qty Prtn DailY Qty Prtn Weight snack Dinner Water snack energY level sweets activity Daily sweets total Calories Taken suPPlements Taken total Calories Taken Weight total Calories burned veggies grains activity veggies grains Daily veggies grains meats weight loss