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The Need for a Physical Fitness Program
Test for Fitness
Calisthenics for the Young Man Ages 13
6 other sections not shown
arms ex arms straight at-attention position athlete back with arms barbell Bench Press Bend body weight Breakfast Chilled bring body calisthenics cises conditioning program Crisp hot toast door frame Dry cereal Eggs Eggs any style eight seconds elbows exer Exercise mum mum exercise three forward French dressing French fried potatoes Goal head heel hips Hold for six hot toast Butter Iced Tea—Coffee Dinner isometric exercises Jets Jumping Jacks Keeping feet keeping leg straight knees straight land about shoulder-width left foot left hand Leg Crossovers Level Schedule Repetitions Maxi Medium Level number of repetitions Physical Fitness Place feet shoulder-width players position and repeat Potato chips pulse rate Push Raise weight Regular Push-Ups Return to starting right foot Running in place salad Schedule Repetitions Mini shoulders back Sit-Ups six seconds sport starting position strip steak supine position thighs touch toes touch your toes touches the floor try to touch weight-lifting York Jets