The Weigh Down Diet: Inspirational Way to Lose Weight, Stay Slim, and Find a New You
Isn’t your desire to overeat really spiritual hunger?
“I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.”
- Gwen Shamblin
Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith.
Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
From the Trade Paperback edition.
What people are saying - Write a review
lameUser Review - km7189 - Overstock.com
this book is very lame. It was not anything like I thought it would be. Would not recommend at all. This will be in a garage sale soon and probably wont sale so it will be donated or trashed. Read full review
The Weigh Down DietUser Review - runningafterzion - Borders
If you want to lose weight and improve every area of your life, read "The Weigh Down Diet"!! I lost 55 pounds using the methods in this book and have kept it off for 9 years!! I can now wear size 4-6, am healthy, and have a growing relationship with God! It is beautiful!! Read full review
THE STORY OE WEIGH DOwN v
ITS NOT GENETICS OR YOUR MOTHERS FAULT
FEEL HUNGRY ALL THE TIME
How TO STOP WHEN You ARE FULL
How TO EAT POTATO CHIPS AND CHOCOLATE
OUT OF EGYPT
THE DESERT OF TESTING
HOW TO MEASURE SUccEss
TRUE REPENTANCE v
WAYS OF EscAPE
OUTSIDE FORCE vERsUs INsIDE FoRcE
THE PROMISED LAND Do You WANT IT?
APPENDIX A TEsrIMoNIEs I
APPENDIX B CHILDREN
FEASTING ON THE WILL OF THE FATHER
LOVE YOUR N EIGHBOR A5 YOURSELF r
0 TRAVEL DIARY
WEIcH DowN WORKSHOPf SEMINARS