Weigh Less, Live Longer: Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control

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Wiley, Dec 28, 1995 - Health & Fitness - 304 pages
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Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!

Complete menu plans for healthful meals
* Easy, appetizing recipes
* Plans for managing stress
* Fat and calorie-burning exercises.


"If you want to weigh less and live longer, this is the book to have." --robin leach

"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." --erica jong.

"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" --preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.

"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.

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Contents

Introduction
1
Introducing the Getting Healthy Approach
9
Chapter 2
21
Copyright

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About the author (1995)

LOUIS J. ARONNE, M.D., is Director of New York Hospital's Comprehensive Weight Control Center, where he has helped thousands of people achieve a healthier lifestyle and slimmer, trimmer body. He serves as Associate Professor of Clinical Medicine at Cornell University Medical College and is a member of the Laboratory of Human Behavior and Metabolism at Rockefeller University.

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