Weigh Less, Live Longer: Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control
Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!
Complete menu plans for healthful meals
* Easy, appetizing recipes
* Plans for managing stress
* Fat and calorie-burning exercises.
"If you want to weigh less and live longer, this is the book to have." --robin leach
"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." --erica jong.
"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" --preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.
"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.
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Introducing the Getting Healthy Approach
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80 1 teaspoon Balsamic vinegar Body Mass Index Breakfast 1 cup bulgur calorie count Calories per serving carbohydrates Chapter 13 cholesterol Composition Calories Breakfast cottage cheese cup skim milk cups vegetable salad diet Dinner 3 ounces feel Fresh apple fruit 60 Dinner fruit TOTAL glycemic index lean protein leptin light whole-grain toast lose weight low-fat margarine 1 fat Meal Menu Composition medium grapefruit Menu Composition Calories menu plans metabolic minutes oil 1 fat one-percent-fat cottage cheese oregano pasta pepper Per-serving composition percent pounds protein 1 vegetable provided in Chapter Recipe is provided rice saturated fat servings Serving skinless slices light whole-grain Snack 1 cup Snack Fresh starch 1 fat starch 2 vegetable starch 80 tablespoon light margarine tablespoons low-calorie vinaigrette teaspoon margarine teaspoon olive oil tuna salad V2 cup vegetable 1 fat vegetable 1 fruit vegetable 1 starch vinaigrette VL proteint weight control weight loss whole-grain