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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- foldable exercise bike
- rapid weight loss program
- ball exercise fitness free
- yoga poses in bed
- low carb diet count
- 50 plus exercise video