Weight Control Through Diet and Exercise

Front Cover
NTC/Contemporary Pub., 1998 - Health & Fitness - 182 pages
1 Review

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- personal exercise care and abdominal equipment fitness
- personal exercise care and abdominal fitness equipment
- personal exercise care and equipment abdominal fitness
- personal exercise care and equipment fitness abdominal
- personal exercise care and fitness abdominal equipment
Good Luck!
 

Contents

Introduction
4
Which Britons and Americans get fat?
17
Effect of age on the risk posed by excess weight
30
The benefits of weight loss
43
Energy Balance and its Control
50
Why so many satiety signals?
65
Some specific causes of obesity
80
Do all of these varied diets work?
93
Assessing your new diet book or programme
110
Ways of increasing activity and energy expenditure
126
Alternatives to Diet and Exercise
151
Surgical treatment of obesity
157
Glossary
167
Further Reading
173
Copyright

Other editions - View all

Bibliographic information