Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Health Colonel Publishing, Oct 3, 2009 - Health & Fitness - 136 pages
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More at TheHealthColonel.com
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20 Dirty Dogs 20 Stand.Crunch 20 20 Stand.Lunges 20 30 Lower Body 30 seconds STATION 30 Shoulder Pr 40 Bicep Curls Abs 2 sets arms Beach Boot Camp Bicep Curls Bicep Curls 30 Bob Weinstein Body 2 sets body fat body Lower body Body Mass Index Brief stretch Note Brief stretch Upper calories Cardio Walk/jog 50 Colonel Bob cone Crunches 50 4-ct Curls 10 Lower Dips 10 Bicep Dips 40 Dirty Dogs 20 Dogs 10 Stand.Crunch Flutter kicks Give-up kicks 10 Reach lifestyle Lower body THURSDAY overweight physical activity Push-ups 20 Push-ups 5 Upright Reach for toes reps resistance band row 10 Shoulder Squats 20 Stand.Lunges Squats 50 Stand.Crunch 20 Abs Stand.Lunges 20 Dirty starting position strength training stretch Upper Body THURSDAY OF WEEK toes 40 Stretch Upper body Lower Upright row 30 walk weight loss weight watchers Workout Plan