Weight Loss for Health Gain
Weight Loss for Health Gain is not just another diet book, it is a book for life. In it Joe Fitzgibbon explains: - how to understand your metabolism- the process of weight gain and the effects of weight on health- fat and its effect on the body, the health effects of overweight and obesity- the causes of weight gain- how to assess what weight is wright for you - eating to suit your body and metabolism He gives simple and pragmatic advice on what you can do, the benefits of exercise and a healthy diet and suggests methods for losing weight. Dr Fitzgibbon includes sections on investigation for food intolerance, progress charts and a word about children.
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adult alcohol amount appetite associated binge BMI greater body fat brain calories per day cancer carbohydrate cause cells cent chemicals chocolate consumption cortisol culprit foods Cushing's Syndrome daily energy requirement depression diabetes diabetes mellitus diet and exercise DIETARY INVESTIGATION disaccharide disorders doctor eaten effect energy content energy stored enzyme example excess weight excessive daytime sleepiness fat stores fatigue fatty acids feel food allergy food cravings food intake food intolerance genetic glucose glucose levels glycogen headache heart disease high blood pressure hormone hunger hypothalamus hypothyroidism insulin insulin resistance intestine LDL cholesterol lifestyle lose weight Low Allergy Diet macronutrients meal medicines metabolism milk monosaccharide mood muscle overweight and obesity overweight or obese patients physical activity problem protein reaction reduce risk factors satiation Sibutramine skin sleep apnoea stop eating stored as fat symptoms syndrome triglyceride varicose vitamin waist circumference week weight gain weight loss weight-loss programme