Weight Loss for Health Gain

Front Cover
Newleaf, 2003 - Health & Fitness - 244 pages
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Weight Loss for Health Gain is not just another diet book, it is a book for life. In it Joe Fitzgibbon explains: - how to understand your metabolism- the process of weight gain and the effects of weight on health- fat and its effect on the body, the health effects of overweight and obesity- the causes of weight gain- how to assess what weight is wright for you - eating to suit your body and metabolism He gives simple and pragmatic advice on what you can do, the benefits of exercise and a healthy diet and suggests methods for losing weight. Dr Fitzgibbon includes sections on investigation for food intolerance, progress charts and a word about children.

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Understanding Metabolism
How is your Fat Balance?

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About the author (2003)

Fitzgibbon is an allergist practising in Galway and Dublin.

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