Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

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Potter/TenSpeed/Harmony, Jan 1, 2013 - Health & Fitness - 320 pages
4 Reviews
Here’s the truth: Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!


From the Hardcover edition.
 

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LibraryThing Review

User Review  - Courtney_Chance - LibraryThing

2.5★ This book is your basic weight loss book. Helps you see you emotionally eat. How not to emotionally eat etc. There wasn't anything different that stood out to me. Maybe if this is the first book ... Read full review

LibraryThing Review

User Review  - wakela - LibraryThing

Disclaimer: I received this book free from Crown Publishing Group in exchange for an honest review. I did not receive any form of compensation. One of the reasons that most people overeat is due to ... Read full review

Contents

The Hidden Thread
11
When You Carry the Weight of the World
29
The Weight Loss for People Who Feel Too Much
40
Speak Your Truth Yep Im a Person
79
Own Your Truth Cant lJust Promise
119
Reclaim Your Power to Choose Theres
149
Reconnect Without Losing Yourself
171
Now Lets Talk Food
209
Challenging Situations for People Who Feel Too Much
247
Moving Forward to a Fabulous You
273
Recommended Reading and Resources
289
index
295
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About the author (2013)

COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette's Master Intuitive Coach Institute certifies others in her transformational coaching techniques. "The Colette Baron-Reid Show" airs twice weekly on CBS-owned New Sky Radio and she has appeared on The Dr. Phil Show, "Oprah and Friends" with Dr. Oz and "Coast To Coast," among others.

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