Weight No Longer

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Pelican Publishing, 1999 - Health & Fitness - 180 pages
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..".this book, written by two psychologists, offers sound weight-reducing advice through a behavioralmodification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan."-ALA Booklist

." . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals."-Publishers Weekly

No fads, no pills, no gimmicks--just proven methods working together toestablish a lifelong pattern of good habits. Good nutrition, regular exercise, and appropriate eating patterns, drawn together within a behavioral psychologyframework, make this the most medically and psychologically sound approach yetdevised for losing weight and keeping it off. No need to give up favoritefoods, no need to give in after an occasional binge; as activity increases andweight decreases, rewards will multiply.Developed and evaluated in scientific studies conducted over a six-yearperiod, the Weight No Longer program has been further refinedthrough routine application in weight-control clinics at the State Universityof New York at Stony Brook, the University of Rochester, and the University ofMississippi Medical Center.Using case histories to illustrate each point, Johnson and Stalonas provideexplicit instructions on exactly what to do, and when and why to do it. Eachchapter is a separate unit, with information to be read, guidelines to befollowed, and simple tasks to be completed before the next chapter is begun.


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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
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She inspired me with a real example!
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Selected pages


Eating Habits and You
Controlled Eating and Increased Activity
Reward Yourself
A Balanced Diet
Enjoy Your Food
Positive Thoughts and Energy Balance
Relax Get Fit Stop Impulse Eating
Go for Goals
Common Problems Specific Solutions

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About the author (1999)

Dr. Peter M. Stalonas, Jr., received his Ph.D. in Clincal Psychology from the University of Rochester. His clinical and research work focuses on obesity and other addictive behaviors.

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