Weight Training For Dummies
John Wiley & Sons, Mar 3, 2011 - Sports & Recreation - 408 pages
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:
If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
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ankle arch your back back exercises back muscles back pain balance ball barbell beginners bench press biceps curl Butt and legs cable Chapter chest exercises chest fly chest muscles cises core stabilizers Do’s and don’ts dumbbells Dummies equipment exer feel feet Figure fitness floor free weights front Getting set goals hamstrings hand harder health club Here’s hips hold injury joint lat pulldown leg curl lifters lifting weights lower back lower body move movement muscle group neck options outer thigh palms facing perform PNF stretches position posture Pull your abdominals push-up quadriceps relaxed repetitions reps rest rotator cuff routine shoulder press side slightly slowly squat stand straight straighten your arms strength training strengthen stretch toes trainer triceps upper back upper body weight lifting weight machines weight plates weight training workout wrist yoga and Pilates you’re