Weight Training for Triathlon: The Ultimate Guide
This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.
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10-12 fluent body 10-15 control body 4-6 explosive 8-10 explosive body 8-10 fluent body aerobic activity prior aerobic exercise almond Author’s Note Ball beta-alanine Bicep Curl bike body Cool-down body Foam Roller body Main Set body Single Leg breathing is difficult Cable carbohydrate complete 3–5 minutes Complete the following control body control body Calf control body Lying cycling or elliptical Deadlift Dumbbell elliptical trainer endurance training Exercise Sets Reps fluent body Foam fluent body Main Foam Roller Low following exercises following stretches Full Body heart rate high or breathing Hip Flexor increase light aerobic activity Lunge minutes of aerobic minutes of light motor units neuromuscular nitric oxide nutrition plyometric protein rate is high Reps Tempo Load resistance training rice milk Roller IT Band runners Sets Reps Tempo sliced Squat strength training stretches for 6–20 swimming tbsp Tempo Load Warm-Up triathletes triathlon triathlon training week weight training session weight training workouts