Weight Watchers Quick Start Plus Program Cookbook: Including Personal Choice Food Selections

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New American Library, 1986 - Low-calorie diet - 486 pages

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Three salads a week it recommends I like the coffee in the morning menu

Contents

Letter from Jean Nidetch
1
Recipe Information
23
The Fruit Exchange
31
The Vegetable Exchange
63
The Milk Exchange
103
The Bread Exchange
119
The Fat Exchange
159
The Protein Exchange
175
The Optional Exchange
405
Personal Choice
421
Appendix
445
Copyright

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