Weight Watchers Quick Success Program Cookbook

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Penguin USA, Jul 1, 1990 - Cooking - 44 pages
This book presents the advantages of the dynamic Quick Success Program--potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
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Contents

A Letter from Jean Nidetch
1
Tips for Success
39
The Fruit Exchange
55
The Vegetable Exchange
91
The Fat Exchange
137
The Protein Exchange
151
The Bread Exchange
281
The Milk Exchange
351
Options
371
Appendix
411
Copyright

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