Weight Watchers favorite homestyle recipes

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NAL Books, Jan 1, 1993 - Cooking - 310 pages
With the warmth and spirit of home cooking and the blue-ribbon authority of Weight Watchers, this very special cookbook presents 250 all-new winning recipes from Weight Watchers members, staff, and magazine readers. Here's a delectable, down-home collection of all-time favorites, regional specialties, and heirloom family dishes, home kitchen created and Weight Watchers tested for optimum nutrition and taste. The emphasis is on hearty, healthful meal ideas that reflect the newest information on nutrition and weight-loss support: decreased fat content; lots of grains, legumes, and vegetables; and the vivid flavors of fresh ingredients. In addition to a deliciously versatile choice of breakfast fare, meat, fish, and poultry dishes, salads, soups, appetizers, side dishes, and desserts, Weight Watchers Favorite Homestyle Recipes includes a bonus vegetarian section. Each recipe is accompanied by complete Weight Watchers Selection Information, as well as preserving nutrition counts for calories, protein, fat, carbohydrate, calcium, sodium, cholesterol, and dietary fiber, to help in meal planning toward successful weight loss or maintenance. Here, too, is inspiration for success through the contributors' own enthusiastic stories. Their winning contributions include: Blueberry-Orange Muffins - large, moist, fragrant muffins that are an irresistible alternative to toast; Chinese Chicken Wings - a zingy adaptation of the sweet-and-sour Chinese appetizer; Sherried Tomato-Shrimp Bisque - guests will beg for the recipe for this elegant lunch or appetizer; No-Guilt Potato Salad - all the taste without all the fat: who could ask for more! Veggie and Cheese Pita Melt - a rich-tasting, easy, microwavesandwich that's quick, nutritious, and portable; Salmon with Black Beans - a gourmet main dish that maximizes flavor while minimizing calories; Rosemary Pork - herb-scented chops the whole family will eat with gusto; Incredible French Fries - baked, not fried, but with the great taste of America's all-time favorite food; Chocolate Almond Cookies - to satisfy your sweet tooth while staying on your Food Plan.

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Weight Watchers favorite homestyle recipes

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The latest Weight Watchers cookbook features recipes from members and staff who submitted their favorites in a nationwide contest. The winning recipes were retested and refined to fit the organization ... Read full review

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Contents

Breakfast
7
Appetizers
31
Soups
45
Salads
65
Vegetarian Entrees 81
119
Fish and Seafood
127
Poultry
153
Meat
193
Side Dishes
223
Desserts Snacks and Beverages
259
Appendix
299
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