Weight Watchers Healthy Life-style Cookbook: Over 250 Recipes Based on the Personal Choice Program

Front Cover
Gus Francisco
Penguin Books USA, 1992 - Cooking - 358 pages
Maintaining good nutrition while losing weight and leading a busy life-style is simpler than ever before . "Weight Watchers Healthy Life-Style Cookbook" celebrates good food in fresh, sophiscated combinations that are new and exciting - and totally healthful. You'll find the proof in these 250 imaginative recipes for appetizers, entrees, breakfasts, brunches, snacks and desserts. Many are specially coded to indicate they are cholesterol reduced or sodium reduced or have less than 30 percent of their calories from fat - and all are designed to keep you on the go and get you out of the kitchen as fast as possible. This wonderful cookbook includes:

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Contents

Introduction
1
Egg Substitutes and Cheeses
60
Fish and Shellfish
76
Poultry
114
Legumes
176
Side Dishes
206
Desserts Snacks and Beverages
270
Menu Planners
299
Appendix
329
Copyright

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