Weight control: the behavioural strategies

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J. Wiley, 1981 - Health & Fitness - 346 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- personal and abdominal fitness care exercise equipment
- personal and abdominal fitness equipment care exercise
- personal and abdominal fitness equipment exercise care
- personal and abdominal fitness exercise care equipment
- personal and abdominal fitness exercise equipment care
 

Contents

The Obesity Triangle 1
1
The Negative Energy Equation 26
26
Focusing on Weight Loss
60
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