Weight loss through persistence: making science work for you
Successful weight control isn't simply the result of any practical diet plan or exercise program--it's tied to the fact that regardless of the method they choose, people who doggedly persist in pursuing their goal to slim down are more likely to achieve it. The key is to survive the phases one goes through when losing weight.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Beginning the Battle
The Stages of Change
Healthy Eating Ideas
6 other sections not shown
Other editions - View all
activities aerobic air-popped popcorn amount athletes avoid B. F. Skinner become behaviors better biology body breakfast calories cancer candy challenge cheese chicken cholesterol clients commitment consider consumed cookies coping decrease diet drinking eating and exercising eating plan effective weight control energy example expend fat cells feel focused friends frozen yogurt Frustration goals grams health club high-fat foods hunger imagery improve increase keep lacto-ovo vegetarian lapses less levels live lose weight low-calorie maintain major manage meals medications metabolic milk minutes monitoring muscles Nathan's Famous obese Optifast overweight percent persistence at weight pizza popcorn pounds problematic protein racquetball Rational Emotive Therapy relax salad sauce self-control self-monitoring Shredded wheat snacks stage Stairmaster stay stress stress management stressors successful weight controllers sugar talk Tentative Acceptance Type vacations vegetables VLCDs walking week weight lifting weight loss Weight Watchers