Weight Training: Steps to Success

Front Cover
Human Kinetics, 1998 - Health & Fitness - 182 pages
Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.

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LibraryThing Review

User Review  - deldevries - LibraryThing

Excellent for designing a program. Includes specific information for determining the amount of weight to start lifting, how to adjust the weight / reps, and a structure for a complete body workout. Read full review

Weight training: steps to success

User Review  - Not Available - Book Verdict

Baechle and Groves, experienced coaches and trainers, present a step-by-step, well-organized manual directed at beginners as well as advanced students of weight training. Sixteen chapters cover basic ... Read full review

Contents

Variables
116
Rating Your Progress
153
Muscles of the Body
173
Copyright

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