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Weight Training Today and Yesterday
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15 NAME Exercises abdominals active stretching activity Appendix approximately athletes Bar Bleep barbell Bench Press biceps blood buttocks Chapter Evaluation chin clean and jerk Close Grip Lat Compound Leg Crunch Machine deltoids develop dumbbells E-Z Blcep Curl E-Z Bleep eccentric contractions elbows Figure flexibility floor forearms Free Weight hamstrings high-intensity exercise Incline Bench increase joint keep knees latissimus dorsi latissimus dorsi muscles Leg Curl Leg Extension Leg Press Leverage Leg Press lifter Lunges Military Press motor unit multi-exercise muscle fibers muscle tissue muscular myoglobin Nautilus neck negative Overhead press pads Pause perform position and repeat pounds Pulldown Pullover quadriceps relax repetitions REPS Shoulder Fly Shoulder Press shoulder shrug Side Bends sit-up sport squat starting position straight Straighten strength stretched position thighs Toe Raises 15 torso trapezius Tricep Pushdown Triceps extension Universal Leg upper arms Upright Row/Shrugs weight training Weighted Dips workout wrist curl