Weight Training Everyone |
Contents
Weight Training Today and Yesterday | 1 |
Medical benefits | 4 |
Abduction | 6 |
Copyright | |
14 other sections not shown
Common terms and phrases
15 NAME Exercises 15 Universal Leg Ab-Adductor 15 abdominals Appendix athletes Bar Bicep barbell Beps buttocks Chapter Evaluation chin Chin-Ups clean and jerk Close Grip Lat Compound Leg Crunch Machine 15 deltoids develop Dips 15 dumbbells E-Z Bicep Curl eccentric contractions elbows Figure floor forearms Free Weight hamstrings High Lat Pull Hip Flexer 15 Incline Bench increase knees latissimus dorsi latissimus dorsi muscles Leg Curl 15 Leg Extension Leg Press 12 Leverage Leg Press lifter Lunges 12 Manual Bicep Military Press motor unit Multi Toe Raises muscle fibers muscle tissue muscular myoglobin Nautilus neck negative Overhead press pads perform position and repeat pounds Pulldown quadriceps relax repetitions Reps Bench Press Reps W Reps resistance Shoulder Fly Shoulder Press 12 Side Bends squat straight Straighten strength thighs Toe Raises 15 torso trapezius Triceps extension W Reps W Weight & Universal weight training Weighted Dips Weighted Sit-Ups 15 workout