Weight training for athletes

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Ronald Press Co., May 1, 1961 - Health & Fitness - 216 pages

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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It inspired me with a real example!
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Contents

Introduction
3
Physiology of Athletics
10
Getting Started in Weight Training
21
Copyright

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