Wellness: Optimal Health and Longevity

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Time-Life Books, 1989 - Medical - 144 pages
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Tells how to assess one's state of health, identifies the factors that affect lifespan, and covers diet, exercise, allergies, household safety, smoking, medical checkups, pregnancy, pain, stress, and weight control

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Contents

Chapter
7
The meaning of wellness how prevention counts the impact of selfawareness
20
Chapter Three
45
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