What Color Is Your Diet?

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Harper Collins, Jun 18, 2002 - Health & Fitness - 288 pages
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Don‘t settle for a diet that‘s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans –– revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research –– and his unique 7 Colors of Health food–selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA–compatible food plans that supercharge your health and help you lose excess body fat 埔he ten best herbal remedies for everyday health problems 埔ips on colorizing your diet and twenty fully Color–Coded recipes 埓ample weekly menus, tips for dining out, and shopping lists

 

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Contents

The Fifteen Most Common Myths
8
Colorizing Your Diet
13
Using the Color Code
39
If You Dont Buy It You Cant Eat It The Clean Sweep Trimming
70
Getting Off the Couch
86
Discovering the World of Plant Foods
106
Why Is There So Much Confusion About Food? All You Need to Do
126
Colorize for Optimum Wellness
135
Heart Disease Cholesterol and Your DNA
157
Cancer Is a DNA Disease
171
Transformation of a PreCarcinogen into a Carcinogen Slowing Cancer
184
Why Do We Age? We Are Living Longer Than Ever Theories of Aging
198
Cultural Evolution and the Loss of Eden
213
A Brief Early History of Humans on Earth Mankind Explores Earth
225
The History of the Potato Chip Dont Take Away My Doughnuts
244
Tools
251

Much More
148

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About the author (2002)

David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes

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