What Happens to Your Body When You Run
There are many systems at play when we run. This book explains what happens in our bodies when perform this comprehensive exercise. It also instructs readers on how to most effectively train and avoid injury.
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Getting the Most Out of Running
New Developments in Running
For Further Reading
able to run Aerobic exercise allow your body Anaerobic exercise anorexia nervosa avoid injury become addicted begin running bike blood ﬂowing body a chance body needs body’s bones brain breathing build endurance calories calories per day carbohydrates carbon dioxide circulatory system condition cool days a week DEVELOPMENTS IN RUNNING diaphragm doctor Drink plenty endocrine system Epinephrine especially important example exercise regularly feet and legs ﬂexible food groups give your body guidelines HAPPENS help you avoid helps keep human body Hyponatremia hypothermia immune system keep your body least three days less lose weight lowers your risk lung capacity marathon move musculoskeletal system nutrients nutrition old need osteoporosis oxygen physical activity physical exam plenty of water POTENTIAL DRAWBACKS pump regular exercise respiratory system role runners running shoes skeletal muscles smooth muscles sodium salt Sport Canada sports drinks strengthening activities Take your pulse temperature vigorous aerobic activity walk Wear weather