What Happens to Your Body When You Run

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The Rosen Publishing Group, Aug 15, 2009 - Juvenile Nonfiction - 48 pages
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There are many systems at play when we run. This book explains what happens in our bodies when perform this comprehensive exercise. It also instructs readers on how to most effectively train and avoid injury.
 

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Contents

Introduction
5
Getting the Most Out of Running
13
Health Benefits
24
New Developments in Running
36
For Further Reading
44
Copyright

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About the author (2009)

Payment has a degree in psychology from Cornell University and a master's degree in elementary education from Wheelock College. She has taught elementary school, worked in book publishing, and worked for a health care company.

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