What It Takes to Be Healthy

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Dog Ear Publishing, Apr 1, 2007 - Health & Fitness - 340 pages
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This exciting new book covers all the aspects of managing health and wellness. The program uses the points of the compass as the four foundations to boost energy, lose weight and prevent disease: . North-for nutrition . East-for exercise . West-for weight control . South-for stress management Based on the latest medical research, this proven formula will provide the direction you need for great health, happiness, and a longer life. Finally, a comprehensive, no-nonsense reference guide to getting your health - and your life - back. The book contains detailed and practical information about long-term weight loss, exercise and stress reduction. If you are serious about losing weight and being healthy, you need this book!- Ann Penners Bergen, Esq. I found this wonderful book to be more informative than all the nutrition courses I took throughout my medical career. Easy to read, straight forward, highly valuable and practical information. Complex topics are made easy to understand.-William I. Kaplan, D.O., Assistant Professor, UCLA The most comprehensive book about being healthy written by a well respected physician. The recipes are easy to prepare and delicious-not to mention good for you! A must buy book for anyone who wants to improve their wellbeing -I. Haung, M.D. Dr. Chu presents a thorough review of the essentials of a healthy lifestyle. The nuts and bolts in the field of nutrition presented in a way to be utilized by academics and the general public-J. Dizon, M.D. Finally a comprehensive guide to Health and Happiness which I can recommend wholeheartedly to my patients and use for my family-Berta Kienle, M.D. Elaine Chu is Board Certified in Family Medicine. She received herM.D. from the University of Toronto and studied Chinese Medicine at Samra University. Her approach combines the best of both Eastern and Western medicine. Dr. Chu has practiced for more than 20 years caring for a wide variety of patients from all walks of life. She was born in Toronto, Canada and now resides with her family in southern California.
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- nordick track exercise bike
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- exercise firming neck
- indoor exercise bike
 

Contents

III
1
IV
5
V
13
VI
17
VII
19
VIII
25
IX
33
X
35
XXIV
129
XXV
131
XXVI
139
XXVII
141
XXVIII
155
XXIX
159
XXX
163
XXXI
164

XI
37
XII
47
XIII
57
XIV
61
XV
71
XVI
77
XVII
81
XVIII
91
XIX
95
XX
97
XXI
101
XXII
115
XXIII
117
XXXII
173
XXXIII
191
XXXIV
219
XXXV
227
XXXVI
239
XXXVII
247
XXXVIII
255
XXXIX
271
XL
273
XLI
275
XLII
288
XLIII
291
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Page 20 - A biometric study of basal metabolism in man. Washington, DC: Carnegie Institute of Washington, Publication no 279, 1919.

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