What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and WineAn effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick. |
Common terms and phrases
½ cup ½ teaspoon Accessed August actually alcohol antioxidants avocado avocado oil bacteria baking beef black pepper blood sugar body’s brain breakfast butter calorie restriction cancer carbohydrates carbs cells chicken cholesterol coconut consumed cooking cravings DAIRY-FREE diabetes diet dietary digestion drink eating window effects eggs encourage energy fat burning fatty acids feel fermentation fiber flavor fruits garlic glucose gluten gluten-free grains grass-fed gut microbiome health benefits hormones immune increase inflammation inflammatory ingredients insulin intake intermittent fasting Journal ketones lifestyle liver low-carb LOW-CARB/KETO LOW-FODMAP meal meat metabolic microbiome minutes monounsaturated fats muscle nutrients Nutrition nutritional yeast nuts obesity omega-3 one’s oxidative Paleo pepper percent pesticides polyphenols potential processed foods protein protocol recipe red wine resveratrol saturated fat sauce snack steak stevia stress study found SUGGESTED WINE PAIRING sweet sweeteners tablespoon teaspoon salt there’s things toxic typically VEGAN vegetables vegetarian veggies vitamins weight gain weight loss whole foods