What's Really in Our Food?: Know What You Are Eating

Front Cover
SP Books, 1991 - Health & Fitness - 165 pages
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An all-purpose handbook designed to provide easy-to-understand, practical information about all the food and vitamins we consume. This family compendium contains clear and concise answers to the questions all of us have concerning food and nutrition, including questions about eating fish, health foods, fast foods, iodized salt, bottled water, vitamin supplements, preservatives, and more.
 

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Contents

Introduction
1
CHAPTER
4
CHAPTER 3
27
Vitamins some real some fanciful
53
CHAPTER 5
75
CHAPTER 6
101
CHAPTER 7
115
viii
137
CHAPTER 9
145
Index
159
Chart index
165
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