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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- physician weight loss program
- using an exercise ball
- children and weight lifting
- crohns diet disease nutrition
- ultra glide xl exercise machine
CHAPTER PAGI I HOW TO KEEP HAPPY THOUGH HEALTHY
THAT BEAUTY AND CHARM
THOSE GOOD MEALS
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