What the Bleep $#@! Can I Eat?What the bleep $#@! can I eat? is the definitive guide to adopt healthy eating habits to correct health problems such as gastrointestinal problems, food allergies, celiac disease, diabetes, high cholesterol, hypertension, obesity, aging, cancer risk and more! |
Contents
Are you ready to eat healthy?14 | 14 |
Optimizing Digestion | 22 |
Optimizing Food Quality | 32 |
AllergenFree Diet | 44 |
GlutenFree Diet | 64 |
Low Glycemic Diet | 84 |
High Fiber Diet | 99 |
Antioxidant Rich Diet | 109 |
Omega3 Balanced Diet | 123 |
O S F A Diet | 140 |
Treats Cheats | 169 |
Endnotes | 172 |
Common terms and phrases
½ cup ¼ cup acid AGAVE SYRUP allergen allergy-free Amy’s antioxidants Aspartame avoid baked berries black beans Black Eyed Pea black pepper blood sugar bowel bread Breakfast cancer Celiac Celtic sea salt chemicals chicken Chili cholesterol chopped cinnamon coconut oil contain cooking corn crackers cream dairy diced diet digestive Dinner disease dish drizzle EVOO fish flour food allergies fresh Frontier Organic fruit garlic gluten gluten-free green grill ground black pepper ground flax seeds guacamole healthy herbs honey hummus ingredients insoluble fiber lemon juice low glycemic meal meat Metamorphosis Products milk minutes mixed nutrients nuts Olestra olive oil omega-3 onion options oxidative package pasta peanut pepper to taste pizza potatoes powder protein Quinoa recipe rinsed salad sauce sauté Serve sliced soup spices spinach sprinkle steamed syrup Tablespoons testing tofu tomatoes turkey vegetables Vinaigrette vitamins Wheat Triticum whole grain yogurt