What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy
Eating for optimum health and longevity is easier--and tastier--than you ever imagined!
With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?
In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.
A no-nonsense nutrition guide, What to Eat supplies you with:
"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
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How to Lose Weight the Healthy Way?
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1 Eating Shapes Your Fate
2 Ten Rules for Healthy Eating
3 KidsHungry for Change
4 Healthy Eating 101
5 Your Diet Makeover Tool Kit
6 What to Cook
7 Food Mind and Spirit
8 Healing Digestive Disorders
9 Slimming Without Tears
10 Food for Change