What to Eat When You're Eating Out

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Small Steps Press, 2006 - Health & Fitness - 722 pages
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Stop worrying about how much fat or sodium, how many carbs, or how many calories are in the foods you are eating. This book includes over 4,000 menu items from fast food spots as well as listings from more than 60 major chains. For anyone watching their heart health, trying to lose weight or be health conscious, or persons with diabetes.

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Contents

Restaurant Pitfalls and Strategies
8
Help or Hindrance?
16
How This Restaurant Guide Works for You
27
Breakfast Eats Drinks
41
Burgers fries and More
129
Contents
167
Chickenfried Roasted or Grilled
235
Seafood Catches
269
SitDown Family Fare
285
Soups Sandwiches Salads and Subs
367
Chinese Fare
489
Pizza Pasta and Ail Else Italian
519
Tacos Burritos and All Else Mexican
619
Sweets Desserts and Frozen Treats
673
Copyright

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About the author (2006)

Hope Warshaw, M.MSc., R.D., C.D.E., BC-ADM is the author of several books, including the bestselling Diabetes Meal Planning Made Easy.

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