Wheat BellyWheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following:
Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time. |
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Contents
IF YOU CANT STAND THE WHEAT GET OUT OF THE KITCHEN | |
A Love Story | |
WHEAT AND THE BRAIN | |
WHEAT AND CEREBELLAR HEALTH | |
WHEAT AND PERIPHERAL NEUROPATHY | |
WHOLE GRAIN BRAIN | |
IS IT WHEAT OR IS IT GLUTEN? | |
WHEATS DESTRUCTIVE EFFECT ON THE SKIN | |
WE HARDLY KNOW YA | |
ITS NOT ALL ABOUT GLUTEN | |
PART TWOWHEAT AND ITSHEADTOTOEDESTRUCTION OF HEALTH | |
CHAPTER 4HEY MAN WANNA BUY SOME EXORPHINS? THE ADDICTIVE PROPERTIES OF WHEAT | |
BREAD IS MY CRACK | |
WHEAT AND THE SCHIZOPHRENIC MIND | |
THE WHEATMIND CONNECTION | |
NIGHT CRAVINGS CONQUERED | |
APPETITE STIMULANT | |
THE WHEATOBESITY CONNECTION | |
Wheat Belly Diva | |
WHOLE GRAINS HALFTRUTHS | |
THE UNIQUE PROPERTIES OF VISCERAL FAT | |
GETTING HIGH ON INSULIN | |
MENS LINGERIE IS ON THE SECOND FLOOR | |
A WEIGHT LOSS LABORATORY | |
LOSE THE WHEAT BELLY | |
Down 104 Pounds 20 More to Go | |
BE GLUTENFREE BUT DONT EAT GLUTENFREE | |
CHAPTER 6HELLO INTESTINE ITS ME WHEAT WHEAT AND CELIAC DISEASE | |
BEWARE THE MIGHTY BREAD CRUMB | |
Name That Antibody | |
HOW WHEAT INVITES ITSELF INTO THE BLOODSTREAM | |
MAYBE YOULL WISH FOR DIARRHEA | |
Is It Celiac Disease or Not? A True Story | |
WHEAT AND BUNGEE JUMPING | |
DONT EAT COMMUNION WAFERS WITH LIPSTICK ON | |
CELIAC DISEASE LITE | |
LET CELIAC DISEASE SET YOU FREE | |
WHEAT AND INSULIN RESISTANCE | |
PASSING WATER THAT TASTES LIKE HONEY | |
WHOLE GRAIN NATION | |
PANCREATIC ASSAULT AND BATTERY | |
FIGHTING CARBOHYDRATES WITH CARBOHYDRATES? | |
Goodbye to Wheat Goodbye to Diabetes | |
DÉJÀ VU ALL OVER AGAIN | |
Wheat and Childhood Type 1 Diabetes | |
IF IT DOESNT FIT YOU MUST ACQUIT | |
WHEAT AS THE GREAT PH DISRUPTER | |
BONE BREAKER | |
WHAT DO ACID RAIN CAR BATTERIES AND WHEAT HAVE IN COMMON? | |
WHEAT TOUPÉ AND A CONVERTIBLE | |
TWO WHEAT HIPS TO MATCH YOUR WHEAT BELLY | |
Man Walks After Eliminating Wheat | |
THE BELLY JOINTS CONNECTED TO THE HIP JOINT | |
WHEAT AND THE AGING PROCESS | |
NO COUNTRY FOR OLD BREAD EATERS | |
What Happens When You AGE? | |
Inside and Out | |
Hey Its Kind of Blurry in Here | |
WHEATFREE IS ANTIAGING | |
WHEAT AND HEART DISEASE | |
Muffins Make You Small | |
THE BRIEF WONDROUS LIFE OF LDL PARTICLES | |
CONVERTING BREAD TO TRIGLYCERIDES | |
The Role of Wheat | |
IF THY RIGHT EYE OFFEND THEE | |
Did You Say Statin Drug? | |
CAN HEART HEALTHY CAUSE HEART DISEASE? | |
YO PIMPLE FACE | |
WANNA SEE MY RASH? | |
WHO NEEDS NAIR? | |
KISS MY SORE GOODBYE | |
PART THREESAY GOODBYE TO WHEAT | |
CREATE A HEALTHY DELICIOUS WHEATFREE LIFE | |
BRACE YOURSELF FOR HEALTH | |
SCHEDULE YOUR RADICAL WHEATECTOMY | |
Easier Than You Think | |
WHEATAHOLICS AND THE WHEAT WITHDRAWAL SYNDROME | |
NO GOING BACK | |
I Gained Thirty Pounds from One Cookie | |
WHAT ABOUT OTHER CARBOHYDRATES? | |
THE GOOD NEWS | |
The Wheat Belly Nutritional Approach for Optimal Health | |
A WEEK OF A WHEATFREE LIFE | |
BETWEEN MEALS | |
THERES LIFE AFTER WHEAT | |
EPILOGUE | |
APPENDIX ALooking for Wheat in All the Wrong Places | |
WHEATCONTAINING PRODUCTS | |
APPENDIX BHealthy Wheat BellyShrinking Recipes | |
BERRYCOCONUT SMOOTHIE | |
GRANONA | |
HOT COCONUT FLAXSEED CEREAL | |
EGG AND PESTO BREAKFAST WRAP | |
FLAXSEED wrap | |
TURKEYAVOCADO WRAPS | |
MEXICAN TORTILLA SOUP | |
TUNAAVOCADO SALAD | |
WHEATFREE PIZZA | |
ZUCCHINI pasta with baby bella mushrooms | |
SHIRATAKI NOODLE STIRFRY | |
CRAB CAKES | |
PECANENCRUSTED CHICKEN WITH TAPENADE | |
PARMESANBREADED PORK CHOPS WITH BALSAMICROASTED VEGETABLES | |
SPINACH AND MUSHROOM SALAD | |
ASPARAGUS WITH ROASTED GARLIC AND OLIVE OIL | |
THREECHEESE EGGPLANT BAKE | |
APPLE WALNUT BREAD | |
BANANABLUEBERRY MUFFINS | |
PUMPKIN SPICE MUFFINS | |
DARK CHOCOLATE TOFU MOUSSE | |
GINGER SPICE COOKIES | |
CARROT CAKE | |
CLASSIC CHEESECAKE WITH WHEATLESS CRUST | |
WASABI SAUCE | |
VINAIGRETTE DRESSING | |
WORRYFREE RANCH DRESSING | |
REFERENCES | |
CHAPTER 3 | |
CHAPTER 4 | |
CHAPTER 5 | |
CHAPTER 6 | |
CHAPTER 7 | |
CHAPTER 8 | |
CHAPTER 9 | |
CHAPTER 10 | |
CHAPTER 11 | |
CHAPTER 12 | |
CHAPTER 13 | |
EPILOGUE | |
INDEX | |
ACKNOWLEDGMENTS | |
About the Author | |
Credits | |
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Common terms and phrases
acid adults American amylopectin antibody associated baking become blood glucose blood sugar body bone brain bread breakfast butter called calories cancer carbohydrates cause celiac disease century changes cheese cholesterol coconut common consumed consumption containing cream develop diabetes diet drug effects eggs elimination et al experience fact flour followed foods genetic glucose gluten gluten-free glycation greater ground hand heart higher human improved increased inflammatory insulin intake intestinal lead less levels means measure meats milk minutes obesity olive organic overweight patients percent plant potential pounds powder proteins reduced removal replaced response result risk servings sliced sources starting sufferers symptoms tablespoons teaspoon testing trigger triglycerides type 1 diabetes variety vegetables visceral fat weight weight loss wheat wheat belly wheat gluten wheat products whole grains yield
Bibliographic information
| Title | Wheat Belly |
| Author | William Davis, M.D. |
| Publisher | Harper Collins, 2012 |
| ISBN | 1443412740, 9781443412742 |
| Length | 304 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Diets |
| Export Citation | BiBTeX EndNote RefMan |