When Anger Hurts: Quieting the Storm Within
New Harbinger Publications, Nov 1, 2003 - Self-Help - 320 pages
A major revision of the best-selling classic-a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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13 Coping Through Healthy SelfTalk
14 Anger Inoculation
15 Response Choice Rehearsal
16 Effective Communication
17 Anger as a Defense
18 Road Rage
19 Anger and Children
20 Spouse Abuse
9 Combatting Trigger Thoughts
10 Controlling Stress Step by Step
11 Problem Solving
12 Stopping Escalation
Response Choice RehearsalRCR Group Protocol