When You’re Hungry, You Gotta Eat: The No Diet Approach to Lose Weight and Maximize your Workout

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iUniverse, Sep 30, 2011 - Health & Fitness - 72 pages
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If your brain isn’t cooperating with your plan to lose weight, then it’s time to figure out how to keep your brain and body on track to a healthier life!

In this guidebook written by a certified nutrition and wellness expert and personal training specialist, you’ll learn how to achieve and maintain your optimal weight. Success starts with understanding how your brain processes hunger information and focusing on what you can eat when you’re hungry.

Through adopting a no-diet approach and learning how your body works, you’ll be able to

• incorporate effective exercise into your daily life;
• identify what foods to avoid and what foods to grab;
• burn more calories without radically changing your routine;
• eat whenever you’re hungry while maintaining a healthy weight.

By addressing frequently asked questions in simplified terms, When You’re Hungry, You Gotta Eat explains the frustration and confusion surrounding nutrition and fitness. Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that When You’re Hungry, You Gotta Eat.
 

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Contents

Quiz on Myths about Diet and Exercising
1
How Your Body Works
20
Why Eat? Why Exercise?
28
Lets Talk About Weight Management
32
What the Bleep Can You Eat?
37
How Much Should You Eat?
39
Food and Training
42
Antioxidants
46
Read Your Labels
47
Should You Eat Organic?
49
Tips and Meal Ideas
51
Helpful References
59
About the Author
61
Copyright

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