When Anger Hurts: Quieting the Storm Within

Front Cover
New Harbinger Publications, 1989 - Anger. - 319 pages
0 Reviews
The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

How To Use This Book
1
The Myths of Anger
9
The Physiological Costs of Anger
23
Copyright

13 other sections not shown

Other editions - View all

Common terms and phrases

References to this book

All Book Search results »

About the author (1989)

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Peter D. Rogers, Ph.D., is the administrative director of the Haight Ashbury Psychological Services. He is the coauthor of several popular self-help books including The Divorce Book, When Anger Hurts, and The Anger Control Workbook.

Judith McKay, RN, OCN, received her degree from California State University, Hayward, and has been an oncology nurse involved in patient education for more than twenty-five years. She helped develop and taught chemotherapy orientation classes at the Alta Bates Summit Comprehensive Cancer Center in Berkeley, CA, where she currently works. McKay is coauthor of When Anger Hurts and contributed to the best-seller Self-Esteem.

Bibliographic information