When Anger Hurts: Quieting the Storm Within
New Harbinger Publications, 1989 - Anger. - 319 pages
The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
What people are saying - Write a review
We haven't found any reviews in the usual places.
How To Use This Book
The Myths of Anger
The Physiological Costs of Anger
13 other sections not shown
Other editions - View all
abuse aerobic exercise aggression amygdala arousal assertive atherosclerosis attack aversive chain aware begin behavior better blaming blood boss calibrated communication catharsis Chapter Charles Atlas child chronic conflict consequences coping statements coping thoughts criticism deep breath defensive domestic violence effective emotional escalation exercise experience express fallacy fallback fear feel angry felt friends frustration give guilt helplessness hostile hurt husband Hypertension images imagine important keep kids let go limbic system look mind reading minutes mother muscles needs negative negotiate never notice pain parataxic distortion parents partner person physical physiological problem solving prolactin punishment RCR response reinforced relationship relax scene self-care self-esteem set limits shout situation skateboard someone specific step stop strategies stress talk technique tension testosterone things time-out tion trigger anger trigger thoughts Type A person upset victim violence voice what's wife wrong
All Book Search results »
Homicide: The Hidden Victims: A Resource for Professionals
Limited preview - 1998