Whitewash: The Disturbing Truth About Cow's Milk and Your Health

Front Cover
New Society Publishers, Nov 23, 2010 - Health & Fitness - 336 pages
1 Review
Reviews aren't verified, but Google checks for and removes fake content when it's identified

North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.

This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted.

Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including:

  • Prostate, breast, and ovarian cancers
  • Osteoporosis
  • Diabetes
  • Vascular disease
  • Crohn's disease

Many of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, rocket fuel, and even radioactive isotopes.

Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy's deceptively green pastures and gives readers a hopeful picture of life after milk.

Joseph Keon has been a wellness consultant and nutrition and fitness expert for over twenty-five years. He is considered a leading authority on public health and has written three books, including Whole Health: The Guide to Wellness of Body and Mind and The Truth About Breast Cancer.

 

What people are saying - Write a review

Reviews aren't verified, but Google checks for and removes fake content when it's identified

LibraryThing Review

User Review  - rosielibrarian - LibraryThing

Very enlightening and I think it would be particularly so if you didn't know much about the dairy industry. Read full review

Contents

Introduction
1
Our Love of Milk
9
The Calcium Crisis
17
Udderly Ridiculous
25
Cows Milk and Human Disease
31
The Contamination of Cows Milk
77
Cows Milk and Childrens Health
113
The Real Causes of Osteoporosis
159
The Hidden Costs of Dairy Products
191
Calcium Without Cows Milk Making the Transition
209
Conclusion
227
Resources
229
Notes
239
Index
299
About the Author
319
Copyright

Other editions - View all

Common terms and phrases

About the author (2010)

A wellness consultant, nutrition and fitness expert for over twenty-five years, Joseph Keon is considered a leading authority on public health and is the author of three books, including Whole Health: The Guide to Wellness of Body and Mind and The Truth about Breast Cancer: A Seven-Step Prevention Plan.

Bibliographic information