Whole Body Fitness: Training Mind, Body, and Spirit

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Clarkson N. Potter, 1979 - Athletics - 171 pages
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Millman uses techniques learned during his studies and travels in the Orient to chart a course for physical, mental, and emotional development that is based on the application of the martial arts of the East to the sports of the West

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About the author (1979)

Dan Millman, a former world-champion gymnast, has taught at the University of California at Berkeley, Stanford University, and Oberlin College. His interest in and knowledge about personal and spiritual growth is reflected in his books. These include Way of the Peaceful Warrior, Sacred Journey of the Peaceful Warrior, No Ordinary Moments, and The Laws of the Spirit, a national bestseller. Millman resides with his family in San Rafael, California.

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