Whole Food, Soul Food: Finger Lickin' Way to Fight the Fat

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Book Publishing Company, 2003 - Cooking - 168 pages
"Whole Food, Soul Food" is the best "Finger Lickin' Way to Fight the Fat" and still treat yourself to good soul food that provides loads of vitamins, minerals and fiber. Prevent disease and boost your immune system as you lose weight. The healthful way to have your cake and eat it too!

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After readig this book I asked myself the following:
Need to lose weight?
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How to lose weight in a week ?
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Good Luck!


Introduction 7
Eating High on the Hog 27
Grandmas Home Remedies 43
Make Meal Planning a Cinch 63
Down Home Remedies 87
Apper idix

About the author (2003)

Donna A. Smith, MPH, RD, & LD is the Dietetics Program Director at Oakwood College in Huntsville, Alabama and has been a profesional nutritionist for more than 20 years.

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