Whole Foods Diet Cookbook: 200 Recipes for Optimal Health
ReadHowYouWant.com, May 16, 2011 - 500 pages
THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
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Whole Foods Breakthrough
Simple Speedy Recipes
Menus for Every Occasion
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1/2 teaspoon unrefined 1/4 cup chopped 15 minutes 20 minutes Complexity all-natural antioxidants Barlean’s beans black pepper blender cage-free organic omega-3 calories canola oil cayenne pepper Chardonnay chicken chopped fresh cilantro cloves garlic cooking spray cool cream crumbs dessert diet drained extra virgin olive fiber flavor flax oil food processor garlic grass-fed organic butter hummus ingredients lemon juice lightly low-fat organic minced minutes Complexity level mixture nutrients nutrition oil cooking spray orange organic omega-3 eggs paper towels paprika potatoes Preheat oven Prep protein purée recipes red onion ricotta Roast salad salt and pepper saturated fat sauce sauté Season with salt Serve warm shallots skillet sliced smooth and creamy spinach Stir tablespoon oil tablespoons tablespoons extra virgin taste teaspoon teaspoon unrefined sea tempeh tofu tomatoes toss trans fats Unrefined sea salt vegetables virgin olive oil white whole-wheat flour whole foods whole-grain whole-wheat flour wine yogurt