Why Worry?

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The Floating Press, Aug 1, 2009 - Self-Help - 180 pages
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Are you beset by anxiety? If so, you're not alone. Today, millions of people suffer from this mental affliction. In Why Worry?, author George Lincoln Walton gets to the bottom of this problem, discovering the root causes that often underlie chronic anxiety and offering readers plenty of practical tips to help ensure that you can say goodbye to the anxiety trap for good.
 

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Contents

Preface
6
Definitions
8
I Introductory
10
II Epicurus as a Mental Healer
16
III Marcus Aurelius
21
IV Analysis of Worry
27
V Worry and Obsession
36
VI The Doubting Folly
54
XI The Worrier at Home
114
XII The Worrier on His Travels
122
XIII The Worrier at the Table
127
XIV The Fear of Becoming Insane
132
XV Recapitulatory
141
XVI Maxims Misapplied
144
XVII The Fad
149
XVIII Home Treatment
161

VII Hypochondria
67
VIII Neurasthenia
85
IX Sleeplessness
97
X Occupation Neurosis
110
XIX Home Treatment Continued
172
Endnotes
180
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