Wide Awake: A Buddhist Guide for Teens

Penguin, 5 août 2003 - 304 pages
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Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.

Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:

•Discovering truth in a world of hype

•Finding peace amid the ups and downs of life

•Accepting ourselves

•Working with difficult emotions

•How to meditate

•Dealing with temptations and making the right decisions about sex and drugs

•Advice on volunteering, working for peace, and protecting the environment


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LibraryThing Review

Avis d'utilisateur  - KoryD - LibraryThing

"Through acts of compassion, our wisdom grows - we see interconnections more clearly - " (Winston, 2003, p. 258) Buddhism is not a simple topic to tackle, especially for a beginner. But, this terrific ... Consulter l'avis complet

LibraryThing Review

Avis d'utilisateur  - olivegreen1 - LibraryThing

Buddhist concepts explained for the teenage audience. Consulter l'avis complet

Table des matières

who was the buddha?
the kalama sutta
what is being awake?
the four noble truths
mosquitoes equanimity and the eight worldly conditions
meditation instruction
it must be karma
five precepts for living
wise speech
practice centers
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À propos de l'auteur (2003)

Diana Winston is the director of mindfulness education at UCLA's Mindful Awareness Research Center (MARC) where she teaches mindfulness classes, trainings, and events for the public, as well as medical and mental health professionals, youth, and educators. She is also a member of the teachers council at Spirit Rock Meditation Center in Northern California and has been teaching Buddhist retreats since 2000.  She is the founder of the Buddhist Alliance for Social Engagement (BASE) with the Buddhist Peace Fellowship and is an advocate for socially engaged Buddhism, teaching the interface of Buddhism and social change nationally and internationally. She is the author of Wide Awake, her book for teens, as well as the coauthor with Susan Smalley of Fully Present: The Science, Art, and Practice of Mindfulness. Her CD is Mindful Meditations, available on iTunes.

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