Win the Battle: My Journey to Healthy Living

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Tate Publishing, 2008 - 225 pages
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In her personal account, Win the Battle: My Journey to Healthy Living, author Jennifer L. Smyth reveals her personal struggle to be thin. Readers will follow Smyth through her life as an obese child, teenager and adult, to her decision to change her life forever. Through years of education, research and experience, she has developed a meal plan that helped her lose more than 120 pounds! Smyth brings information on nutrition, tips, a 12-week menu plan, and a collection of delicious recipes to help you prepare healthy meals while spending less time in the kitchen and more time enjoying the life you've always wanted.
 

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Contents

Foreword
13
Nutrition in a Nutshell
43
My Tips for Successful Weight Loss
61
Healthy Meal Plan
67
Drink and Snack Ideas
77
Recipes
111
Exercise
195
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