Win the Battle: My Journey to Healthy Living
Tate Publishing, 2008 - 225 pages
In her personal account, Win the Battle: My Journey to Healthy Living, author Jennifer L. Smyth reveals her personal struggle to be thin. Readers will follow Smyth through her life as an obese child, teenager and adult, to her decision to change her life forever. Through years of education, research and experience, she has developed a meal plan that helped her lose more than 120 pounds! Smyth brings information on nutrition, tips, a 12-week menu plan, and a collection of delicious recipes to help you prepare healthy meals while spending less time in the kitchen and more time enjoying the life you've always wanted.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Nutrition in a Nutshell
My Tips for Successful Weight Loss
Healthy Meal Plan
Drink and Snack Ideas
0g sat ½ cup ½ teaspoon ¼ cup almond apple cider Apples with Ricotta beef black pepper boil bread brown rice butter butternut squash cabbage calories carbs carrots chicken breasts Chinese Chicken Salad chopped cloves garlic containers fat free cooking spray cottage cheese cup fat free cup nonfat Dayl diced diet Dutch oven fat free ricotta fiber flavored food processor free ricotta cheese freshly ground black frozen fruit gelatin Glycemic Index Gravy green salad grill ground black pepper half & half healthy heat immersion blender ingredients juice low fat low sodium chicken meal minutes Mushroom nonfat cooking spray nonfat plain yogurt onion Panna Cotta Parmesan peas pounds protein recipes ricotta cheese Roasted salt and freshly sauce sauté sesame bun simmer sliced sodium chicken broth Soup steak steamed sugar substitute sweet potatoes Swiss chard tablespoons thyme tomato tortillas turkey vegetables vinegar week weight White Bean whole grain yogurt