Winning After Losing: Keep Off the Weight You've Lost--Forever

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Grand Central Publishing, May 30, 2009 - Health & Fitness - 320 pages
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Struggling with her weight for decades, Stacey Halprin
eventually won the battle and lost over 350 pounds. But
after gastric bypass surgery and one diet after another,
she realized that the most difficult part isn't losing the
weight--it's keeping it off. Now, for the 90% of dieters
who have lost weight only to gain it back, Stacey presents
her unique program that will keep the pounds off
permanently--whether you've lost 15, 25, or 50
pounds. Complete with expert advice from medical
doctors, psychologists, nutritionists, and fitness gurus,
WINNING AFTER LOSING reveals the secrets that
will finally put an end to self-sabotaging habits and yo-yo
dieting. This is an inspirational, motivational guide that
shows readers how to maintain and truly enjoy a
healthier lifestyle.
 

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User Review  - muz1234 - Overstock.com

This book is a musthave for anyone dealing with weight issues. Written by someone whos been there done that. Read full review

Contents

Copyright Page
Keep Winning
Turn Pain into Power
Appreciate Small Victories
Win One Day at a Time
Afterword
Copyright

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About the author (2009)

Dr. Jane Greer is the author of "Gridlock", "How Could You Do This to Me: Learning to Trust After Betrayal", and "Adult Sibling Rivalry". She writes an advice column for Redbook Online and is a long-standing member of the American Association of Marriage and Family Therapists.

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