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Takeoff and Landing
Event Technique Strategy and Programming
Shaping the Mind Body and Program
acceleration action activities ankle approach run arms athlete runs athlete's bench presses biomotor body center of mass coach and athlete coach's mark competition phase cool-down crossbar curve distance drive phase dynamic flexibility exercises feet flexion focus force forward rotation free leg Friday Saturday Sunday grip height high-jump hips horizontal hurdle mobility imagery inches increase jumper jumping events knee landing load long jump long-jumper medicine ball mesocycle meters move movement multithrows muscles Olympic lifts penultimate step performance Plyometrics pole length pole speed pole vault position posture preparation phase Procedure The athlete progression pushing recovery sets relaxation runway Saturday Sunday Monday self-talk session short-run jumps skills sprint drills squats static and dynamic Strength training stretch stretch reflex stride length swing takeoff angle takeoff foot takeoff leg technical technique Thursday Friday Saturday tion track triple jump vaulter velocity vertical Warm-up Warm-up jog weight training workout