Winning Jumps and Pole Vault

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Human Kinetics
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Contents

The Approach
3
Takeoff and Landing
11
Event Technique Strategy and Programming
21
Long Jump
23
Triple Jump
39
High Jump
63
Pole Vault
93
Shaping the Mind Body and Program
119
Performance Training
133
Designing Your Program
179
Appendix
195
References
199
Bibliography
201
Index
203
About the Editor
211
About the Contributors
213

Mental Training
121

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