Winning by Losing

Front Cover
Harper Collins, May 25, 2010 - Health & Fitness - 304 pages
6 Reviews

Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

 

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LibraryThing Review

User Review  - RebeccaAnn - LibraryThing

I love The Biggest Loser. It's one of those shows I watch religiously, so I decided to try one of the trainer's first book. Michaels does a good job of addressing the different issues of weight loss ... Read full review

Jillian

User Review  - opasgirl57 - Overstock.com

This book is wonderful. Jillian Michaels gives straight forward information without being judgmental. She gives you a three prong weightloss attack and walks you through every step. There are even ... Read full review

Contents

Planning for Success
5
Recognizing Emotional Triggers
15
Reconfiguring Your World and Developing
21
The Right Attitude
29
Techniques for Forming
37
Crunching Numbers
53
j Good Fats versus Bad Fats
91
Tips and Recipes for Cooking Healthy at Home
105
Eating Out
127
SWEAT
135
Everything You Need to Know
143
Desi gning a Workout Routine That Works for You
149
Exercise Index
161
Keeping It Going
269
Copyright

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About the author (2010)

Jillian Michaels is best known as one of the trainers from the NBC hit series The Biggest Loser. Jillian has also written Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. She has a line of workout DVDs, a successful online program at www.jillianmichaels.com, and is AOL's fitness coach for 2007. Jillian lives in Los Angeles with her beloved and faithful Chihuahua, Baxter.

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