Winning by Losing
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
What people are saying - Write a review
LibraryThing ReviewUser Review - RebeccaAnn - LibraryThing
I love The Biggest Loser. It's one of those shows I watch religiously, so I decided to try one of the trainer's first book. Michaels does a good job of addressing the different issues of weight loss ... Read full review
JillianUser Review - opasgirl57 - Overstock.com
This book is wonderful. Jillian Michaels gives straight forward information without being judgmental. She gives you a three prong weightloss attack and walks you through every step. There are even ... Read full review
Everything You Need to Know
Desi gning a Workout Routine That Works for You
Keeping It Going