Winning by Losing: Drop the Weight, Change Your Life

Front Cover
Harper Collins, Apr 7, 2009 - Health & Fitness - 304 pages
10 Reviews

Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!

 

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LibraryThing Review

User Review  - RebeccaAnn - LibraryThing

I love The Biggest Loser. It's one of those shows I watch religiously, so I decided to try one of the trainer's first book. Michaels does a good job of addressing the different issues of weight loss ... Read full review

Jillian

User Review  - opasgirl57 - Overstock.com

This book is wonderful. Jillian Michaels gives straight forward information without being judgmental. She gives you a three prong weightloss attack and walks you through every step. There are even ... Read full review

Contents

Its All About
3
Recognizing Emotional Triggers
15
Reconfiguring Your World
21
The Right Attitude
29
Techniques for Forming
37
SCIENCE
47
Crunching Numbers
53
Metabolic Typing
63
Tips and Recipes for Cooking Healthy at Home
103
Eating Out
125
SWEAT
131
Why Exercise?
133
Basic Anatomy
135
Everything You Need to Know
141
Designing a Workout Routine That Works for You
147
Exercise Index
157

The Good the Bad and the Glycemic Load Index
85
Good Fats versus Bad Fats
91
How to Decipher Them
95
Keeping It Going
249
Index
251
Copyright

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About the author (2009)

Jillian Michaels is best known as one of the trainers from the NBC hit series The Biggest Loser. Jillian has also written Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. She has a line of workout DVDs, a successful online program at www.jillianmichaels.com, and is AOL's fitness coach for 2007. Jillian lives in Los Angeles with her beloved and faithful Chihuahua, Baxter.

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