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chapter one introduction
chapter two the seven basic skills
chapter three tieups and setups
4 other sections not shown
aggressive ankle arm bar arm drag armpit athlete attempt back arch back straight barbell bend biceps body mass bring your opponent buttocks center of gravity coach collegiate wrestling Control your opponent's crossface crotch double-leg attack Drills drive your hips elbows in close execute feet figure-four fireman's carry foot force your opponent freestyle and Greco-Roman front grip half nelson high school hip pressure hold hook initiate inside international styles keep your head knees leverage lift lock lower your level maneuver motion move movement neck negative phase nelson holds nent's oppo opponent's arm opponent's body opponent's head opponent's hips opponent's leg opponent's shoulder overextend penetration positive phase pull his arm referee referee's position Ron Finley scholastic competition scholastic wrestling secure your opponent's setup side single-leg attack spin squat step straighten styles takedown thigh tie-up twist U.S. Naval Academy underhook University of Oregon upper body waist whizzered arm wrestler wrist