Wise Highs: How to Thrill, Chill, & Get Away from It All Without Alcohol or Other Drugs
The best-selling author of How Rude!™ describes more than 150 ways to feel really, really good-naturally, safely, and creatively. From breathing and meditation to exercise and sports, gardening, music, and games, these are "highs" that can change teens' lives without leaving them dull, burned out, or hung over. Formerly titled HIGHS! Includes updated resources.
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LibraryThing ReviewUser Review - torinotbarbie - LibraryThing
This stress reduction manual for teens uses humor to explain what stress is, as well as the negative effects stress can have on a teen’s life. Most of the book is devoted to descriptions of some of ... Read full review
breathing properly couldwork for me. but i really thimnk that just getting away from everything and hanging with friends would lighten me up more
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Wise Highs: How to Thrill, Chill, and Get Away from It All Without Alcohol ...
Alex J. Packer,Pamela Espeland
No preview available - 2006