With PMS

Front Cover
The Rosen Publishing Group, Sep 1, 2001 - Juvenile Nonfiction - 176 pages
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Unlike other illnesses, PMS is difficult to diagnose because it encompasses such a large number of wide ranging symptoms. Some womens symptoms are primarily emotional-- such as mood swings or depression--while other women experience the physical effects of PMS, such as bloating, fatigue, and cramping. This difficulty in diagnosing PMS results in a corresponding difficulty in finding effective help and treatment. In this invaluable book, Barbara Moe explains how PMS can become a manageable problem by supplying the reader with practical coping techniques and treatment options.
 

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Contents

Introduction
1
PMS
26
Lifestyle Changes
41
Do You Need More Help?
77
SelfHelp Psychotherapy and Support Groups
93
Healthy Recipes for Busy Young Women
105
Where to Go for Help
133
Copyright

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About the author (2001)

Barbara A. Moe, M.S., is a consultant to the Special Needs Program at Adoption Alliance in Denver, CO, and was previously director of that organization for 16 years.

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